Grow Family Therapy Group

IFS, eating disorders, and complex trauma of all types – Do you have negative thoughts about yourself that won’t go away, where you're trying to feel better but find that it doesn't stick? I believe that growth is possible for anyone who is willing to work at it. My approach to therapy is supportive and direct, helping you navigate challenges with honesty and care. I’m passionate about guiding individuals toward recovery from eating disorders and working through complex trauma, relationship struggles, and understanding neurodivergence. I am a Health at Every Size/Anti-Diet therapist and provide an LGBTQIA+-affirming space. Sometimes a bit of humor helps us open up and laugh together, but I’ll also challenge you to go deeper and focus on the real issues rather than stay on the surface. I'm here to help you figure out what's not working for you and what you need to do to make changes that both lead to a happier life and honor/work with who you are. Change happens when you feel seen, challenged, and comfortable with the person in the room. My hope is to help you develop true fulfillment in your life, the kind that can weather the hard days. If you're ready to take that next step, email me to see if we’re a good fit and I’d love to hear from you.